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Things are easier said than done, or so the old adage goes, and we couldn't agree more. That's why we do The GOOD 30-Day Challenge, a monthly attempt to live better.
Dreaming of better sleep? You're not alone. A recent CDC report found that nearly a third of American workers don't catch enough winks. Shut-eye isn't just a luxury; the agency calls insufficient sleep a public health epidemic and reminds us that people who don't get enough quality sleep are more likely to suffer from a variety of chronic diseases.
That's why, for this month's GOOD 30-Day Challenge, they are asking you to join them in a pledge to sleep better. Sure, that means getting more hours, but also creating consistent sleep schedules, turning our bedrooms into perfect sleep environments, and more. Throughout the month, they'll offer tips, ideas, and resources for becoming a healthier and better sleeper.
This is one thing to try NOT to sleep on.