Tuesday, June 17, 2014

Three Things

It's Tuesday and I totally forgot I've been doing this until today.
Lots has gone right since the last time I wrote but we won't get into
that because who wants to hear a list of 12 things that went right.

It's rainy today and even though my tummy was giving me trouble in the
morning, as soon as I walked out the front door into the morning
air... All of it washed away. The contrast between the gray sky and
vibrant, green leaves was stunning. The air was gentle on my lungs as
I took a long breath in through my nose and smelt the fresh, sappy
trees and damp earth. The space was quiet (there are two magpie
families living on my block and my goodness, they are noisy critters
when they are single and crowing on garbage-- but with a family?! They
are like a car alarm that goes off from 5:00am until 10:00pm) and all
felt calm. It was a great way to start my Tuesday.

Of course, then I got to work and I am in the sales and marketing
department. It's a group of extreme extroverts with voices as loud as
the magpies on my block. They were in early, clucking from their desks
in their offices. The noise can be too much. I think I'm starting to
grow out of living DT. There's noise and people everywhere I go and
sometimes I just want a break. Some privacy and some space for the
sensory overload. I find that early mornings are the closest I can get
these days. I have started to day dream about having a quiet little
house in an old neighborhood with a big backyard and the only noise I
have to hear is the man cry of Sunday morning lawn mowing. Kids
playing. The occasional car driving past at a snails pace.

Soon... This will happen.

It seems I've gotten distracted. There things that went right today

My workout went well. I upped my weights on my back squats and that
always feels good. I also don't grunt like the boys who lift the same.

I had some honest laughter. The kind that isn't just about being
friendly and social. The kind that surprises you, you weren't
expecting to laugh but you did and it sounds great and feels even
better because it erupts from your belly in a fantastic release.

My dinner turned out awesome. I always try to create as little waste
with food as possible but having had the big dinner in Sunday I had
some leftovers. I was able to work a lot of the veggies into my dinner
which I felt really good about. I used up some salmon I had purchased
from the market and frozen. Made my usual "Chinese style" veggies and
had a tomato salad with fresh basil from my 3 foot basil plant,
"Harmony". Some buttery rice because I like the carbs and fat. I used
up a pint of strawberries with two stalks of rhubarb and made a
wonderfully tart crisp. My fridge is finally getting some breathing
space and it is happy.

I also went for a nice, long walk in the rain with Brent after dinner.
I was dressed for it but that guy needs to get with it-- better shoes
and better outerwear.

Those were the things that went right today. And now it's time for sleep.

Saturday, June 14, 2014

The Things that Went Right

This morning as I reflect in yesterday I think about the post I did
and what three things that went right yesterday. It was a rainy, quiet
day and nothing stands out right away so I have to dig a little deeper
to find them:

1) I went shopping at lunch for my brother's birthday gift and a
Father's Day gift. I found everything I needed and then some! I stayed
within my budget, I had wicked customer service and was out and back
to the office within a half hour. A perfect trip to the mall if you
ask me.

2) the dinner I made last night was a semi fail. I can cook just about
anything *except* steak. Half my battle is trying to do it on a George
Foreman grill which steams the steak more then sears it. I have tried
the oven but find that's such a major endeavor-- I need a BBQ. I did
however blow myself away with my smashed potatoes-- I picked these
beautiful little Poplar Bluff butter potatoes-- yum. And my tomato
salad had these fantastic fresh basil in it that was strong and spicy.
that alone made the dinner fantastic even thought the steak was still
a 6/10 (I did master the perfect medium rare though).

3) my body treated me right yesterday and that's always a win in my head!

Friday, June 13, 2014

What Went Well




I read this post today about doing things that bring further feelings of happiness to our lives. Nothing wrong with that!

I have often been a believer of expressing gratitude because the release of energy (of any kind) is very therapeutic. It's a good way to live a life of no regrets and the best way to wake-up in the morning truly feeling like you have a fresh page to start your day with.

Another thing that the article mentioned was to post 3 things that went well in the day. I like that better then being gracious about things. It's a nice way to re-frame your day even if you are already in a negative space because if you've had a nasty kind of day, it can be hard to feel grateful but it can be easy to see where things went right.

Things that went right yesterday:

I decided to switch my gym day to Friday so I could go for my lunch time walk on Thursday. This was motivated by wanting to get some sun on my face. It was perfect because yesterday the morning cloud had burned off enough to let out a gentle warmth from the sun. I enjoyed a peaceful walk along the river with the sun touching my skin. Today, it's a beautiful rainy, June day. I might have still gone for a walk at lunch with my umbrella and boots but instead, I went to the mall and bought some awesome gifts for a birthday and Father's Day. Then I'll leave work early tonight and head to the gym before I go home. Perfect!

Yesterday after work I went to the children's hospital. I had 2 big boxes of brand new, unwrapped toys to donate. I didn't call ahead, I just looked on their website and showed up. Got to park right in front, walk in and drop them off. It was easy and quick and it was nice to finally get the boxes out of my kitchen. I also felt good donating toys that I think the children would like.

and the last thing that went right yesterday was going out to eat. I got a seat at The Ship during opening day of The World Cup. That's pretty good, if you ask me!

I'm not sure if I will take the time to make this list everyday, I guess I could since I can easily email things from my phone that turn into post. Knowing me and this blog though, my commitment level is much lower for whatever reason. I was more committed to other blogs in the last 3 or 4 years.

That could change, we will see. In other news though, went are 3 things that went right in your day?